KEY POINTS FOR THE SPRAWL

1. EMERGENCY USE ONLY! You want to stay on your feet if at all possible.

2. Only time that you are allowed to play a ball one handed.

3. Take a big step in the direction of the ball.

4. The arm that plays the ball is on the same side as the forward foot.

5. Try to come in low to the floor.

6. Play the ball, THEN hit the floor.

7. Turn your step leg out so you are landing on the side of the knee.

8. Never let any ball hit the floor without attempting to play it.

9. If the ball is going into an unsafe area, let it go. We can replace the ball, but we want you to continue playing.

10. Encourage your teammates to dig every ball. Also "DIG IT - DIG IT - DIG IT!!!"